"These mountains that you are carrying, you were only supposed to climb.” - Najwa Zebian
Available at all levels.
This module is designed to enable participants to identify stress and stress management issues and to be able to develop strategies that can help them deal effectively with stress in the workplace.
In this module you will learn:
- What are stress and anxiety?
- Psychological, social and environmental sources of stress
- Life stresses
- Personal factors in the experience of stress
- Cognitive, affective and behavioural effects of stress
- Stress triggers in the workplace
- Management strategies and coping styles.